Your certified guide to

Mindful nutrition
as a way of life

Work with Myhra

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Online Courses

    Explore wellness principles on your own schedule through a variety of online courses.

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  • Live Events

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Nutrition
Guidance

A woman with short curly hair wearing a white blouse and colorful earrings smiling while holding a fork with salad, sitting at a table with a plate of food.

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation

Wellness
Coaching

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Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

Recipes